The signs and symptoms of IBS can vary widely from person to person. The symptoms may also be quite intermittent, meaning that they may come and go, causing a lot of discomfort and pain at some times, and conversely relatively little discomfort and pain at other times. Sometimes people find that their symptoms subside for a few weeks or months and then return, while others report a gradual worsening of their symptoms over time.
There is a range of techniques can help you to reduce your risk of developing a digestive system disorder. These techniques fall into the broad categories of Dietary, Exercise and Life Style Guidelines; and Self Care Techniques. Both of these techniques are discussed in this article.